Conversations with Seven Sisters
A podcast for the Seven Sisters Alum community to share their stories, experiences, and wisdom. Hosted by Jennifer Pollock McNally, founder of the Seven Sisters Alum Association and a graduate of Smith College, who talks with a different alum each episode covering their careers, lives, and how the Seven Sister experience has impacted them. Stay tuned for fascinating conversations full of stories and advice from the Seven Sisters Alum Association.
Conversations with Seven Sisters
Overcoming emotional eating with self compassion instead of self loathing with therapist Erica Thomas S2E4
This week Jen speaks to Erica Thomas(Smith College ℅ ‘94) about how common emotional eating is and how we can overcome it using self compassion.
Erica explains how she got into the field of therapy and has used it to help people who struggle with their relationship to food and how to bring more self-compassion into your life. She tells the story of how she went from a gap year in England to Smith College and then the Peace Corps. Erica started with a more non traditional career path and explains how that has helped her be a better therapist.
You can find Erica at www.eatingwithselflove.com
Her class is on Eventbrite: "Heal Emotional Eating with Self-Compassion"
https://HealEmotionalEatingwithSelfCompassion.eventbrite.com
You can use discount code 7sisters at checkout PLUS receive 2 - 15 min individual calls with me during the 8 weeks of the class.
Email Erica with any questions: efthomasma@gmail.com
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Seven Sisters Colleges are Barnard, Bryn Mawr, Mount Holyoke, Radcliffe, Smith, Vassar and Wellesley.
